Strength goes
the distance.
Run and HYROX training from two dads with full-time jobs, for people who don’t have extra hours in the day either.
No extra hours. No excuses.
MHC was founded by two dads with full-time jobs and full-time families. Our training doesn’t happen on an athlete’s schedule. It happens before work, after bedtime, and in whatever window the day leaves open.
Together, we went from first-time racers to sub-60 HYROX Pro Doubles and fast half marathons, without quitting our jobs or missing what matters at home.
MHC exists to prove that’s possible, and to give you the plan, the coaching and the push to do it too.
MHC is for everyone trying to fit big goals into a full life. Train with us, race with us, and conquer with us.
Move. Hustle. Conquer.
Move
Show up and do the work. Every session counts, even the short ones squeezed between work and home.
Hustle
Train with intent. Hard days hard, easy days easy, and no wasted minutes on a busy schedule.
Conquer
Race day, PRs, and proving to yourself that a full life and serious training can live together.
Two dads. One mission.
D
Competitive runner and HYROX athlete who learned to train fast on a full-time schedule.
- RRCA Certified Run Coach
- Health sciences background, Stony Brook
- Sub-19 5K
- 1:30 half marathon
- HYROX Pro Doubles: 59:49
Alex
HYROX Pro athlete who brings strength and endurance together.
- NASM Certified
- HYROX Pro Solo athlete
- 73-mile backyard ultra finisher
- HYROX Pro Doubles: 59:49
Built on full-time jobs.
Every one of these happened while working full-time and raising families.
Train with MHC.
2-Week HYROX Engine Block
14 days of intervals, tempo and compromised running to build the engine HYROX actually tests.
Get the plan →The Weekly Conquer
Training tips, race lessons and real-life programming in your inbox every week.
Subscribe →1:1 Run & Hybrid Coaching
A plan built around your job, your family and your race date, adjusted week to week. Month to month, founders rate.
Apply →
Ready to conquer?
Start with the free plan, or apply for coaching and we’ll build your training around your real life.